A broken heart is not only a metaphor, but a reality: the physical consequences of aggression and fighting are felt much longer after a strong discussion ends, in the whole body. High conflict situations can literally and really kill you or make your heart suffer.

You are here, because you understand that there must be other ways of solving interpersonal conflicts..Up until now, you wanted to win in each confrontation, by convincing the other side how wrong he or she was.

After how many of those “deadly combat situations,” how come you see yourself loneliest and more isolated than ever?

Sometimes you won, only to feel that it was an empty victory, because you are not either more loved or respected… There is a pervasive belief that there are left “no alternatives for us,” but to fight to win.

As you know, if you can admit it, paradoxically, in human relationships, by “winning over the others,” you lose big time.

Is there any other way to do conflicts than to have a winner and a loser?

Can we develop skills to do things differently?

Can we get what we want or need, without fighting?

Or, even better, with the other person’s cooperation and support?

Of course you can, but it takes a little work to understand, first what we are doing in a manner that is unproductive and ineffective, and then to learn what has to be done in a more intelligent way.

REMEMBER: It is easy to win the logical battle, AND PAY THE PRICE AFTER: to be left A WINNER without love or recognition!

Why do we fight?

Because we need something from the people around us! We want acceptance, respect, being given a right place in our groups, families and all that is what we call “love”

Let’s take a look at how the world around us works, and then try to understand why things are as they are:

* In any office, there are people who can’t stand others; everything that is said and done around the water cooler provokes jealousy and a deep resentment. Underneath that level, competition for raises, better working conditions and respect is rampant. The competitive assumption around us is that whatever the other gets is taken from me, and this way of thinking will make inevitable the conflict between us.

* Interpersonal relationships need nurturing and care. If you forget this basic rule, you will be surprised by the endless variety of ways the other person will develop to call your attention, some of them good and positive and others obnoxious and even risky..all is preferable to being ignored! People will get sick, get into work-related problems and even drink in excess, all to be able to have a caring eye on them, all not to be left alone.

* When teenagers rebel, they are seeking to discover the limits imposed to them, and to practice stretching them.for anxious fathers, this is a confrontation to the end; they get terribly scared and try to produce rigid limits, putting themselves on the line. If the conflict escalates, it becomes a different thing: the old myth of the young having to destroy the power of the old, to be able to grow takes over. Nobody wants this, but they don’t know what else to do but to escalate positions and fight up to keep their own pride intact, until someone gives up; at this point there is little of the relationship left.

* Good neighbors can continue being so, if economics are even. When there is a disparity, and in a progressively more materialistic society, the family that owns less is sometimes left aside. Some people tend to feel that economic problems are somewhat contagious and don’t want to bother themselves contemplating the needs of others. At this point, the family set aside by others develops a rancorous attitude and will find some excuse to organize a territorial conflict, only to demonstrate that they are still there

Conflict is a way of relating to others, a way of calling out for support, connection and recognition. Deny this basic fact of life and you will be enmeshed into very nasty situations, or accept this situation in your own live and learn.

We, the author of Positive Conflicts and the support team, are here to help you decide what you need to do to live a better, richer life.

A life with mastery over confrontations either generated by you or by others.

A life with more control of the process and outcome of any discussion, not withstanding how difficult the issue can be.

You will live without fear of conflict, following the good ideas, suggestions and techniques included in the path designed by this PROGRAM, offered by www.positiveconflicts.org

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Interpersonal Conflict:

Conflict has been defined as “an expressed struggle between at least two interdependent parties who perceive incompatible goals, scarce resources, and interference from the other party in achieving their goals”¹. Important concepts in this definition include “expressed struggle,” which means the two sides must communicate in words or actions about the existence of a problem for there to be conflict. Another important idea is that conflict often involves perceptions. The two sides may only perceive that their goals, or resources, are incompatible with each other’s.

This produces a growing frustration where parties, trying to have a consensus on some values, force the other to accept these values, ideas or propositions, only to obtain the other side’s resistance. A conflict escalates when both sides confront each other in a mounting interaction where more disdain, aggression and rejection appears at each threshold crossed. Escalation happens when growing attempts to reciprocal control, using emotional abuse and violence are reciprocated by the other.

INTERPERSONAL CONFLICT ESCALATION LEVELS

This chart shows the escalating steps, from a simple problem to the dissolution of the relationship. In each level, when parties reach the point of no return, they escalate to the next level, beyond which the whole conflict changes because is set up in a different set of feelings and behavior

Resolving Interpersonal Conflicts

Here are some ways to resolve conflict:

A.- If the conflict has reached only Level 1 and 2, probably there is still some good faith and parties can do some reflective listening on their own, to assure that they are paying attention to their partner’s claims.

1. Describe the conflict and the nonproductive behavior you are observing

Differences in needs, goals, values or competition for scarce resources are all potential triggers for conflict, in a view. In a different perspective, they are opportunities for sharing interests and negotiating with Others. If you find yourself in any step of this conflict escalation process, take the initiative to bring the disagreement to the surface as soon as you see it, and invite the other side to talk about reciprocal but differing points of view. Frame the conversation as an opportunity to get to know the other better, not as a competition for “who is right.”

2. Take the very important first step:

By bringing the common conflict out into the open, describing it in nonjudgmental terms, and framing it as a mutual problem, you acknowledge it as “ours.” Until then it will be very difficult to progress to a cooperative resolution. Now, you have stopped the automatic escalation and the damages, sometimes irretrievable, that it brings to the relationship.

2. Give to each one of you the opportunity to tell his/her story

To resolve interpersonal differences both sides must develop the skill of active listening, by inviting each other to describe their own side, including the emotional aspects of each story.

In active listening, the most difficult part is to give the Other undivided attention and not advising, reproaching or sermonizing, but sheer attention. At certain times, the person listening would check if he or she has understood what has been said in the right way. There is no need to jump to give solutions, either, but to assure that each position has been completely aired.

B.- If the conflict has escalated to Level 3, there are issues of mistrust and fear due to violence threats. Parties usually don’t feel like negotiating face to face, but would welcome the intervention of a third party, a trusted elder or friend, or a mediator, who would maintain a position of neutrality. Emotions are high, suspicion and mistrust are rampant, and feelings are very hurt, so a mediator can provide a frame of security and confidentiality. This mediator should continue with the missing steps in the process:

3. Have each person summarize what the other person said

Now invite each person to repeat back what the other person said. By having each one paraphrase the other’s main points, you are encouraging them to listen to and acknowledge each other’s views. Sometimes this leads to revelations, because both sides had assumed that they knew the hidden reasons for the Other’s behavior, which was incorrect. Much information is restrained and missing, and attributions occupy the place of valid info.

Then ask each person to confirm, clarify or correct the summary that was repeated back. This produces a reciprocal validation that replaces parts of the relationship destroyed in Level 3 of the escalation.

4. Ask each person, in turn, to identify points of agreement and disagreement

With conflicting views now calmly and clearly expressed and listened to with respect, the two parties may be surprised as to how much they actually agree. Mediator’s intervention while framing both sides as deserving of attention and respect is vitally important to legitimize interests and feelings.

Now, mediator invites each of them to first identify the points of agreement in their two respective positions. Then they will do the same for the areas of disagreement.

Mediator should draw a big chart with these points, so both sides can see the list of areas where they agree and the list of issues where they don’t agree, which will become the agenda for the problem-solving part of the meeting.

An interpersonal conflict is most likely to be productively resolved if both parties can see that they stand to gain something from its cooperative resolution. After building a base of mutual respect, the mediator’s job is to highlight what is in their mutual best interests or where they need each other to accomplish more than either of them could do on their own.

5. Invite both sides to suggest ways to proceed

Conflict resolution poses the most gain and the least pain when the parties are able to take a cooperative rather than an adversarial approach to working out differences. For this to happen, both of your parties need to own the problem and recognize that they have a stake in solving it.

Ask them to brainstorm solutions directed to the points of disagreement they’ve just reviewed. The mediator’s task is to have the parties reach agreement on the steps that are needed to resolve the situation. Such agreement is usually most effective when it involves some small quid pro quo between the two people. Let them offer any kind of solutions, and then select workable suggestions, and discard the ones that are not effective.

Ideally, they would offer small initial action steps they could do personally very soon.

If the process has been developed in a caring way, with lots of time for venting and thinking, parties have gained a lot. They have stopped the escalation, and regained any positive aspects of their relationship buried under the reciprocal aggression of the fight. Achieving this objective alone is a big step ahead for both parties, but if necessary the mediator could offer another meeting to further brainstorm solutions. The objective to stop escalation and recover a modicum of trust opens the possibility of a realistic agreement in the near future, based on the reciprocal new knowledge obtained through confrontation and mediation.

C.- If the parties have reached Level 5, is very possible that some agreement could be validated by a court, or a lawyer or a mediator, to deal with property or other decisions on tangible things, but the relationship among partners is irretrievable damaged.

1 Hocker, J.L. and Wilmot, W.W. (1991). Interpersonal conflict. Dubuque, IA: William C. Brown.

Resource:—>Nora femenia

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